Kadiio
AI MMA coach
Your MMA coach between sessions.
Kadiio is an AI MMA coach and MMA training app. Daily sessions that fit your time, your body and your goals: check in for thirty seconds, then train what fits today.
Today
30min
Solo striking + mobility
Knee-friendly. Every exercise has a video.
An example of what a day can look like.How it works
Three steps. Every day.
Check in
Tell Kadiio how much time you have, how you slept and how the knee feels. Thirty seconds.
Train what fits today
A session built for your time and your body, with a short video for every exercise.
Watch it add up
Your week, your streak and your progress, in plain numbers. A ten-minute session counts.
Injury-aware
Built around your knee.
Knee rehab for fighters, done the careful way. Kadiio follows your physio's prescription first. If you report swelling, giving way or locking, it stops the day and sends you back to your physio. It never tries to push through a red flag.
Physio first
Your prescription sets the rehab work. Kadiio fills the rest of the week around it.
Red flags stop the day
Calm, clear and no hype. Training the knee waits until your physio has looked at it.
It never diagnoses
Kadiio is an AI coach, not a doctor. For pain or injury, see a professional.
Beginner to pro
A path, not a promise.
Five phases, each with a gate you earn through consistent training. The timelines are typical ranges, not guarantees.
Foundation
months 0–3, longer if the knee needs it
Follow the physio's knee prescription, get on the mats, build habits, fix mobility and don't get hurt.
Developing beginner
months 3–12
Become a competent all-round beginner, and start live rolling and controlled sparring.
Amateur MMA
roughly years 1–3
Build an amateur record and an identity as a fighter.
Regional pro
roughly years 3–6
Win as a pro on the regional scene.
Elite
years 5 and beyond
Get signed by a top promotion.
Find classes
English-friendly gyms, real prices.
Kadiio lists English-friendly MMA gyms in Warsaw where you can train in English, shows what they charge and when it was last checked, and tells you when to ask first. More about the gyms.
Works where you are
Telegram today. Your phone's home screen too.
Telegram
Check in and train from a chat. This is where your account starts.
This web app
Today's plan, progress and gyms. Install it: on iPhone, Share then Add to Home Screen. On Android, Install app.
WhatsApp
Later. Not available yet.
With your real coach
Bring your coach in.
Invite your coach with a link. You choose what they see and you can end it any time. You share one plan, with exercises, tasks and comments, and Kadiio finds times you are both free. How coach mode works.
Questions
Plain answers.
What is Kadiio?
Kadiio is an AI MMA coach and training app. Each morning you check in for thirty seconds, and Kadiio plans a session that fits your time, your body and your goals, with a short video for every exercise. It works in Telegram and as a web app you can put on your phone's home screen.
Is this medical advice?
No. Kadiio gives training guidance. It never diagnoses and never replaces a doctor or a physio. If something hurts in a way that worries you, stop and ask a professional.
What happens to my data?
Your messages and training logs are stored so the coach can plan your days, and they are processed by an AI model (Anthropic's Claude) to write the coaching. You can download everything or delete your account from the account page, at any time. The privacy page says the rest in plain English.
Can my real-life coach use it?
Yes. Invite your coach with a link: you decide what they can see, and you can end it at any time. You share a training plan with exercises, tasks and comments, and find times to train together. Kadiio's AI coach works around the plan your coach sets.
Do I need Telegram?
For now, yes, to start as an athlete. Your account starts with the Kadiio bot in Telegram, and the web app signs you in with it. You can add an email address afterwards as a second way in. A coach you invite can join with an email address.
Can I use it on my phone?
Yes. Open this site on your phone, then add it to your home screen: Share, then Add to Home Screen on iPhone; the Install option in the browser menu on Android. Today's session works offline once you've opened it.
Does Kadiio cost anything?
Not during the private beta. Kadiio will say clearly before that changes.